Gas Problem! Become healthy

Gas in the stomach is a common problem today. This is mainly due to malnutrition and constipation. You may have to be embarrassed many times, even if you have gas, especially because of office or public embarrassment, you can become a gas stomach. Today, in this post, you will know its home remedies. 

If you have gas, avoid eating tea, heavy food, fast pepper spices. Also avoid fast food in the market. Puri, samosa, kachouri, chat, etc. The main cause of gas problem can also be. If you gas in the night while you are sleeping, you have to wash your mouth before you sleep. One of the main reasons can also be mental stress. 

What's the gas problem?
 When there is more air in your stomach than usual, it is called a gas problem. It may sometimes be too stinky and in many cases no stench. Gas usually takes the form of a common problem after age 30.

Symptoms of gas problem in the stomach
Some symptoms of your body can usually occur if you have a gas disease. There are symptoms of gas problem in the human body, frequent stomach, bloating of the stomach, dizziness, stomach ache, swelling of the stomach and frequent passage of air.

Home remedies for gas problem
Domestic and ayurvedic treatment of gas in the stomach is considered the best. It is better to treat the gas problem at home. Below are some tips you can quickly get rid of your gas problem.

Your face has your passport now.

Another success of modern technology came to light, knowing that the airfields could not be identified in rows. Instead of traditional methods of identification, passengers can now only identify passports on both sides of the road.

According to Voice of America, this new technology has been successfully tested biometrically at Hartzfelded Jackson Airport for the first time in the United States. 

The new technology aims to save passengers, passengers and staff time in order to save valuable time.

With this technology, the identification of any passenger face is fully recognized and the full details of the passport need not be checked. 

Currently, the traditional biometric identification system has been introduced in all airports around the world, including the United States, but it has become a new dimension in the near future.

People who don't exercise become?

Because of the lack of exercise, the health of each fourth person in the world is at risk. 

According to the World Health Organization( WHO), the rate of exercise is increasing in more income countries due to the relaxed demand for jobs.

Experts have said that mobilizing people to live healthy lives around the world is a great success, and people from higher - income countries are slower and more comfortable. 

The World Health Organization has said that one-third of the world's population-one billion 40 million people do not exercise physical needs and do not exercise because they are more vulnerable to disease - related diseases such as acheysal, neurological disease and various cancer types

According to the report, the people of the world's richest rich countries are less slow, while women around the world are also very lazy in addition to the two regions of Asia. 

According to the World Health Organization, 2.5-hour exercise should be carried out every week or 75 minutes in hard work. Furthermore, at least two days a week should be exercised in order to detect all muscles in the body.

Likewise, during sitting down, light exercises should be done to enable them to lead a healthy life.

The easiest natural prescription for water to melt fat and ginger

New York (Monitoring Desk) knows everything about water, but experts have now shown that' Ginger Water ' has such amazing medical benefits that everyone will hear their daily use. According to the alternativehealthuniverse.com website, ginger water is the biggest advantage in saving fat and spreading fat, stomach and thigh fat.It is also proportional to cholesterol. Diminishes blood pressure. It is a powerful anti-infantry agent and antimicrobial. It protects many cancer types. During the system, blood is improved and the absorption of nutrients in the body is increased. Saves cold and flowing. Eliminates gastrointestinal disorders and guards joint pain. 

Ginger water with so many medical benefits is also very easy to generate and use. Take a few pieces of water, one and a half liters and a lime. In a ship, place the water and keep it straw. Put pieces of ginger in it when boiled and let it cook on the light for 15 to 20 minutes. Take it again, cool it down and add it to the lime.  
Experts also indicated the best time to use it. It says a glass of daily ginger water before and after breakfast and drinks before dinner for the best results.

Calories of fast foods are harmful to health

Health experts say that there should be no more than 600 calories in one meal, but in one study, 1033 and fast foods contain 751 calories at the time of eating a meal in the restaurant.

University of Liverpool researchers studied 21 different restaurants and 13,500 food products from six fast food channels. More than half these dishes consisted of over 1000 calories. One of the 10 plates had at least 600 calories.

Dr. Dr. Eric Robinson, head of the research, said that the research results were amazing, but they did not include calories in the sweet after starter, drink and meal in their research. The prospects received from the restaurant and the fast food chain Although the same dishes compared to the same dish, more calories were found in these cats. Research has shown that cooked food is the lowest in calories in the home. 

If you can't drink milk, eat yoghurt.5 benefits

Those who do not drink milk have received special support for the daily use of yogurt because milk is a diet full of calcium, protein, probiotic, vitaminB-2, vitaminB-12, potassium and magnesium made from milk. Dhee is also called the dairy hero. It is commonly used in everyday food, as well as yogurt clothes and drinks. If you can't drink milk, eat yogurt.
The body has many advantages, but some people also think that it is more beneficial than milk. The yogurt has some advantages as follows:

Benefit 1
The number of yogurt is the best protein, the key ingredients that help digestive food easily. In addition, the milk does not allow acidity to acne, it helps to avoid any stomach difficulties.

Benefit 2
Daily use of yogurt increases the strength of the human body and protects the bond of self- defense against all internal and external risks. Curd prevents many disease types. It protects the body's S, which prevents any germ from being weakened by the body or any illness.

Benefit 3
One of the best foods for the lovely and healthy skin. Yogurt is used in many home appliances that make the skin look and the hair look. Using yogurt on dry skin removes moisture and elegant skin and removes the stains on the face.
In addition, it is very beneficial to the health and strength of the hair of yogurt. It removes the hair style because the lactic acid in it removes the fungus that causes the dash.

Benefit 4
Experts in daily use based on health are extremely useful for those with high blood pressure because the blood pressure is normal. In addition, it is beneficial to the health of the heart and also saves diseases like cholesterol.

Benefit 5
Calcium and phosphorus in yogurt reinforce the bones, because calcium and phosphorus are very important for bones and tooth. Curds are permanently used to protect against osteoporosis and arthritis risks. The yogurt contains very low calories, so its daily use prevents weight loss. However, scientists say that if you want to lose weight or be safe from heart disease, you have to eat a daily diet.

How to take care of your cough?

Throat disruption, inflammation of the throat, respiratory infections or lung infections cause coughing. It is extremely important to take care of yourself.

Tip 1
Increases the air's moisture to prevent cough. Water steam Salam works to moisture.

Tip 2
In case of coughing, more water is thrown in order to make the oven slim and easy to get out.

Tip 3
Swelling water in warm water also reduces throat swelling. And there's a cough to rest. In addition, the lump in the throat can be easily removed.

Tip 4
Auxiliary tablets also help in coughing and drainage. Sliced straw can be used for it.

Tip 5
Keep out of smoke- free air pollution and any pollution of the environment. The smoke of Seattle can spoil cough, avoid it.

Tip 6
Due to the coughing, the hands should be washed with antibacterial soap, so that more germs can be prevented.
Note

Cold water and soft drinks are avoided. In cough, milk and cheese should not be used. Dry cough in oil should be fried with fried articles. Evite the use of fish and spinach.